Brain/Cognitive
Beets (Brain)
Nitrates increase cerebral blood flow, especially to frontal lobe (executive function). Betaine supports neurotransmitter synthesis. Folate prevents cognitive decline.
Mechanism of Action
Nitrates increase cerebral blood flow, especially to frontal lobe (executive function). Betaine supports neurotransmitter synthesis. Folate prevents cognitive decline.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup raw or juice from 2 beets
Preparation Guidelines
Juice for pre-cognitive task boost (2-3hrs). Raw or lightly roasted. Don't discard greens
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Beets (Brain):
Additional Notes
Improves blood flow to brain regions associated with executive function
Safety Information
Contraindications
Low blood pressure, kidney stones (oxalates)
Quick Facts
Evidence Level
Related Foods
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