Brain/Cognitive
Wild Salmon/Sardines (Brain)
DHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
Mechanism of Action
DHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
4-6oz 2-3x/week
Preparation Guidelines
Low-heat cooking preserves omega-3s. Wild > farmed. Small fish (sardines) lowest mercury
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Wild Salmon/Sardines (Brain):
Additional Notes
DHA critical for brain structure and function, highest priority
Safety Information
Contraindications
Fish allergy, mercury sensitivity
Quick Facts
Evidence Level
Related Foods
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