Brain/Cognitive
Lion's Mane Mushroom
Hericenones and erinacines stimulate NGF (nerve growth factor) synthesis. Supports neurogenesis and myelination. Protects against cognitive decline. May regenerate damaged neurons.
Mechanism of Action
Hericenones and erinacines stimulate NGF (nerve growth factor) synthesis. Supports neurogenesis and myelination. Protects against cognitive decline. May regenerate damaged neurons.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-3g extract daily
Preparation Guidelines
Extract, powder, or cooked fresh. Dual extraction (water + alcohol). Effects take 4-8 weeks
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Lion's Mane Mushroom:
Additional Notes
Only mushroom shown to stimulate NGF synthesis
Safety Information
Contraindications
Mushroom allergy, bleeding disorders (possible)
Quick Facts
Evidence Level
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