Brain/Cognitive
Blueberries (Brain)
Anthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
Mechanism of Action
Anthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup daily
Preparation Guidelines
Raw or frozen. Wild blueberries more concentrated anthocyanins. Studies show memory improvement in 12 weeks
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Blueberries (Brain):
Additional Notes
Most studied berry for cognitive function
Safety Information
Contraindications
Monitor blood sugar in large amounts
Quick Facts
Evidence Level
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