Cancer-Fighting
Blackberries
Multiple polyphenols work synergistically. High fiber supports healthy gut microbiome (reduces colon cancer risk). Ellagic acid and anthocyanins prevent DNA damage.
Mechanism of Action
Multiple polyphenols work synergistically. High fiber supports healthy gut microbiome (reduces colon cancer risk). Ellagic acid and anthocyanins prevent DNA damage.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup daily
Preparation Guidelines
Fresh or frozen. Organic preferred (pesticide residues). High in pectin (gut-beneficial)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Blackberries:
Additional Notes
Very high fiber content beneficial for colon health
Safety Information
Contraindications
Berry allergy, FODMAP sensitivity
Quick Facts
Evidence Level
Related Foods
Turmeric (Cancer)
Curcumin inhibits NF-ÎșB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Broccoli
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
Green Tea (Cancer)
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.