Cancer-Fighting
Broccoli
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
Mechanism of Action
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups raw/lightly cooked daily
Preparation Guidelines
Lightly steam (3-4min) or eat raw with myrosinase source. Sprouts have 50x more sulforaphane. Don't overcook (destroys myrosinase)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Broccoli:
Additional Notes
Broccoli sprouts most potent source of sulforaphane
Safety Information
Contraindications
Thyroid issues (raw in excess), blood thinners (vitamin K), IBS/FODMAP sensitivity
Quick Facts
Evidence Level
Related Foods
Turmeric (Cancer)
Curcumin inhibits NF-ÎșB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Green Tea (Cancer)
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.
Garlic (Cancer)
Allicin and sulfur compounds inhibit carcinogen formation. Induces apoptosis and inhibits angiogenesis. Enhances DNA repair. Immune-modulating effects on tumor cells.