Cancer-Fighting
Brussels Sprouts
High in sinigrin (converts to allyl isothiocyanate). Induces apoptosis and cell cycle arrest in cancer cells. Supports phase II detoxification.
Mechanism of Action
High in sinigrin (converts to allyl isothiocyanate). Induces apoptosis and cell cycle arrest in cancer cells. Supports phase II detoxification.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup cooked (8-10 sprouts)
Preparation Guidelines
Roast or steam until just tender. Don't overcook (bitter and destroys nutrients). Shred raw for salads
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Brussels Sprouts:
Additional Notes
Often overcooked - proper cooking makes them delicious
Safety Information
Contraindications
Blood thinners (vitamin K), thyroid if raw, FODMAP sensitivity
Quick Facts
Evidence Level
Related Foods
Turmeric (Cancer)
Curcumin inhibits NF-ÎșB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Broccoli
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
Green Tea (Cancer)
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.