Brain/Cognitive
Coffee
Caffeine blocks adenosine (reduces fatigue). Increases dopamine and norepinephrine. Chlorogenic acids antioxidant, neuroprotective. Associated with reduced risk of Parkinson's and Alzheimer's.
Mechanism of Action
Caffeine blocks adenosine (reduces fatigue). Increases dopamine and norepinephrine. Chlorogenic acids antioxidant, neuroprotective. Associated with reduced risk of Parkinson's and Alzheimer's.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-4 cups daily (moderate intake)
Preparation Guidelines
Black or with MCT/coconut oil and grass-fed butter (bulletproof). Avoid sugar. Fresh-ground beans
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Coffee:
Additional Notes
Moderate intake (2-4 cups) associated with cognitive benefits and reduced neurodegeneration
Safety Information
Contraindications
Anxiety, insomnia (avoid after 2pm), pregnancy (limit), heart palpitations
Quick Facts
Evidence Level
Related Foods
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Blueberries (Brain)
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Eggs (Pastured)
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.