Detox-Supporting
Cruciferous Vegetables (Detox)
Sulforaphane powerfully induces phase II detox enzymes (glutathione S-transferase, quinone reductase). Supports conjugation and elimination of toxins and carcinogens. I3C supports estrogen detoxification.
Mechanism of Action
Sulforaphane powerfully induces phase II detox enzymes (glutathione S-transferase, quinone reductase). Supports conjugation and elimination of toxins and carcinogens. I3C supports estrogen detoxification.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups cooked daily (variety)
Preparation Guidelines
Lightly steam to preserve myrosinase. Broccoli sprouts highest sulforaphane. Don't overcook
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Cruciferous Vegetables (Detox):
Additional Notes
Phase II detox powerhouses, sulforaphane one of most potent inducers
Safety Information
Contraindications
Thyroid if raw in excess, blood thinners (vitamin K)
Quick Facts
Evidence Level
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