Detox-Supporting
NAC (N-Acetyl Cysteine)
Direct precursor to glutathione (master antioxidant and detoxifier). Supports phase II liver detoxification. Breaks up mucus. Protects liver from acetaminophen and other toxins. Supports mental health (OCD, addiction).
Mechanism of Action
Direct precursor to glutathione (master antioxidant and detoxifier). Supports phase II liver detoxification. Breaks up mucus. Protects liver from acetaminophen and other toxins. Supports mental health (OCD, addiction).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
600-1200mg 2x daily
Preparation Guidelines
Supplement form. Take on empty stomach for glutathione production, with food for respiratory benefits
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of NAC (N-Acetyl Cysteine):
Additional Notes
Most effective supplement for boosting glutathione
Safety Information
Contraindications
None significant, very safe
Quick Facts
Evidence Level
Related Foods
Cruciferous Vegetables (Detox)
Sulforaphane powerfully induces phase II detox enzymes (glutathione S-transferase, quinone reductase). Supports conjugation and elimination of toxins and carcinogens. I3C supports estrogen detoxification.
Milk Thistle Tea
Silymarin protects liver cell membranes from toxins. Stimulates protein synthesis and liver cell regeneration. Increases glutathione levels. One of most researched liver herbs.
Alpha-Lipoic Acid
Universal antioxidant (fat and water soluble). Regenerates other antioxidants (vitamins C, E, glutathione). Chelates heavy metals. Improves insulin sensitivity. Protects liver. Effective for diabetic neuropathy.