Detox-Supporting
Milk Thistle Tea
Silymarin protects liver cell membranes from toxins. Stimulates protein synthesis and liver cell regeneration. Increases glutathione levels. One of most researched liver herbs.
Mechanism of Action
Silymarin protects liver cell membranes from toxins. Stimulates protein synthesis and liver cell regeneration. Increases glutathione levels. One of most researched liver herbs.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
200-400mg silymarin 2-3x daily or tea
Preparation Guidelines
Standardized extract (70-80% silymarin) or tea from seeds. Crush seeds for tea
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Milk Thistle Tea:
Additional Notes
Gold standard liver protection herb, extensively researched
Safety Information
Contraindications
Ragweed allergy, hormone-sensitive conditions (weak estrogenic effects)
Quick Facts
Evidence Level
Related Foods
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NAC (N-Acetyl Cysteine)
Direct precursor to glutathione (master antioxidant and detoxifier). Supports phase II liver detoxification. Breaks up mucus. Protects liver from acetaminophen and other toxins. Supports mental health (OCD, addiction).
Alpha-Lipoic Acid
Universal antioxidant (fat and water soluble). Regenerates other antioxidants (vitamins C, E, glutathione). Chelates heavy metals. Improves insulin sensitivity. Protects liver. Effective for diabetic neuropathy.