Cancer-Fighting
Flaxseed
Lignans are phytoestrogens that modulate hormone metabolism. Enterolactone (gut bacteria convert lignans) has anti-cancer effects. High fiber supports healthy microbiome.
Mechanism of Action
Lignans are phytoestrogens that modulate hormone metabolism. Enterolactone (gut bacteria convert lignans) has anti-cancer effects. High fiber supports healthy microbiome.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tbsp ground daily
Preparation Guidelines
Ground seeds only (whole seeds pass through undigested). Freshly ground best. Store ground flax in fridge/freezer (rancidity)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Flaxseed:
Additional Notes
Must be ground for nutrient absorption, richest dietary source of lignans
Safety Information
Contraindications
Hormone-sensitive cancers (controversial - may be protective), bowel obstruction risk if not drinking enough water
Quick Facts
Evidence Level
Related Foods
Turmeric (Cancer)
Curcumin inhibits NF-ÎșB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Broccoli
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
Green Tea (Cancer)
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.