Detox-Supporting
Garlic (Detox)
Sulfur compounds support glutathione production and phase II detoxification. Selenium supports glutathione peroxidase. Reduces oxidative stress on liver. Chelates heavy metals.
Mechanism of Action
Sulfur compounds support glutathione production and phase II detoxification. Selenium supports glutathione peroxidase. Reduces oxidative stress on liver. Chelates heavy metals.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-4 cloves raw daily
Preparation Guidelines
Crush and let sit 10min before eating/cooking. Raw most potent for detox. Aged garlic extract also beneficial
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Garlic (Detox):
Additional Notes
Sulfur content supports glutathione production (master antioxidant)
Safety Information
Contraindications
Blood thinners, GERD, sulfite sensitivity
Quick Facts
Evidence Level
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