Brain/Cognitive
Ginkgo Biloba
Increases cerebral blood flow. Antioxidant protection for neurons. Inhibits platelet-activating factor. Improves memory and processing speed. Traditional Chinese medicine for thousands of years.
Mechanism of Action
Increases cerebral blood flow. Antioxidant protection for neurons. Inhibits platelet-activating factor. Improves memory and processing speed. Traditional Chinese medicine for thousands of years.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
120-240mg extract daily (24% ginkgolides)
Preparation Guidelines
Standardized extract (24/6 - 24% ginkgolides, 6% terpene lactones). Take with meals. Effects in 4-6 weeks
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Ginkgo Biloba:
Additional Notes
One of oldest living tree species, used medicinally for millennia
Safety Information
Contraindications
Blood thinners (potentiates), seizure disorders (rare), upcoming surgery (stop 2 weeks before)
Quick Facts
Evidence Level
Related Foods
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Blueberries (Brain)
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Eggs (Pastured)
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.