Detox-Supporting
Green Tea (Detox)
EGCG protects liver from oxidative stress and supports phase II detoxification. Increases antioxidant enzyme activity. Supports fat metabolism in liver. Protects against fatty liver disease.
Mechanism of Action
EGCG protects liver from oxidative stress and supports phase II detoxification. Increases antioxidant enzyme activity. Supports fat metabolism in liver. Protects against fatty liver disease.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-3 cups daily
Preparation Guidelines
Steep at 160-180°F for maximum catechins. Matcha more concentrated. Don't add milk (binds catechins)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Green Tea (Detox):
Additional Notes
Well-researched for liver protection and detox support
Safety Information
Contraindications
Liver issues in very high doses (rare), iron absorption (drink between meals)
Quick Facts
Evidence Level
Related Foods
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Milk Thistle Tea
Silymarin protects liver cell membranes from toxins. Stimulates protein synthesis and liver cell regeneration. Increases glutathione levels. One of most researched liver herbs.