Cancer-Fighting
Kale (Cancer)
Multiple glucosinolates convert to cancer-fighting isothiocyanates. Kaempferol reduces cancer cell proliferation. Indoles support estrogen metabolism.
Mechanism of Action
Multiple glucosinolates convert to cancer-fighting isothiocyanates. Kaempferol reduces cancer cell proliferation. Indoles support estrogen metabolism.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups cooked or massaged raw
Preparation Guidelines
Massage raw with acid/oil to break down tough fibers. Light steaming preserves glucosinolates better than boiling
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Kale (Cancer):
Additional Notes
Dinosaur/lacinato kale most tender variety
Safety Information
Contraindications
Blood thinners (vitamin K), thyroid if raw in excess
Quick Facts
Evidence Level
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