Detox-Supporting
Lemon
Stimulates bile production and liver detox enzymes. Limonene (in peel) supports phase I and II detoxification. Vitamin C supports glutathione production. Alkalizing despite acidic pH.
Mechanism of Action
Stimulates bile production and liver detox enzymes. Limonene (in peel) supports phase I and II detoxification. Vitamin C supports glutathione production. Alkalizing despite acidic pH.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
Juice of 1/2-1 lemon in warm water daily
Preparation Guidelines
Warm water with lemon first thing in morning (stimulates digestion). Use organic (pesticide residues on peel). Include some zest (limonene)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Lemon:
Additional Notes
Morning lemon water gentle liver support, use straw to protect teeth
Safety Information
Contraindications
Tooth enamel erosion (rinse mouth after), GERD in some
Quick Facts
Evidence Level
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