Brain/Cognitive
MCT Oil/Coconut Oil
MCTs convert to ketones (alternative brain fuel). Brain can use ketones when glucose metabolism impaired. Bypasses insulin-dependent glucose uptake. Supports mitochondrial function.
Mechanism of Action
MCTs convert to ketones (alternative brain fuel). Brain can use ketones when glucose metabolism impaired. Bypasses insulin-dependent glucose uptake. Supports mitochondrial function.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tbsp MCT oil or 2-3 tbsp coconut oil daily
Preparation Guidelines
Start low (digestive adjustment). Take with food or in coffee. Pure C8 (caprylic) most ketogenic. Coconut oil broader benefits
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of MCT Oil/Coconut Oil:
Additional Notes
MCT oil more ketogenic than coconut oil, start slow to avoid GI upset
Safety Information
Contraindications
Digestive upset if too much too fast, coconut allergy
Quick Facts
Evidence Level
Related Foods
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Eggs (Pastured)
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