Cancer-Fighting
Raspberries
Highest ellagic acid content of common foods. Prevents carcinogen binding to DNA. Induces apoptosis and inhibits angiogenesis. Raspberry ketones affect adiponectin (metabolic health).
Mechanism of Action
Highest ellagic acid content of common foods. Prevents carcinogen binding to DNA. Induces apoptosis and inhibits angiogenesis. Raspberry ketones affect adiponectin (metabolic health).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup daily
Preparation Guidelines
Fresh or frozen. Red raspberries higher in ellagic acid than black. Don't cook (destroys some compounds)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Raspberries:
Additional Notes
Highest food source of ellagic acid
Safety Information
Contraindications
Berry allergy, kidney stones (oxalates)
Quick Facts
Evidence Level
Related Foods
Turmeric (Cancer)
Curcumin inhibits NF-ÎșB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Broccoli
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
Green Tea (Cancer)
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.