Cancer-Fighting
Tomatoes
Lycopene accumulates in prostate tissue and reduces oxidative damage. Inhibits cancer cell proliferation. Most powerful antioxidant carotenoid (singlet oxygen quencher).
Mechanism of Action
Lycopene accumulates in prostate tissue and reduces oxidative damage. Inhibits cancer cell proliferation. Most powerful antioxidant carotenoid (singlet oxygen quencher).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups cooked tomatoes or sauce daily
Preparation Guidelines
Cooking increases lycopene bioavailability 2-3x (breaks down cell walls). Eat with fat for absorption. Paste > sauce > fresh
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Tomatoes:
Additional Notes
Cooking tomatoes increases lycopene availability significantly
Safety Information
Contraindications
Nightshade sensitivity, GERD in some, kidney stones (oxalates)
Quick Facts
Evidence Level
Related Foods
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Green Tea (Cancer)
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.