Brain/Cognitive
Walnuts (Brain)
ALA converts partially to DHA. Polyphenols reduce oxidative stress in brain. Supports neurogenesis. Walnut extract increases inferential reasoning. Only nut associated with improved cognition.
Mechanism of Action
ALA converts partially to DHA. Polyphenols reduce oxidative stress in brain. Supports neurogenesis. Walnut extract increases inferential reasoning. Only nut associated with improved cognition.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-1.5oz daily (7-10 walnuts)
Preparation Guidelines
Raw or lightly toasted. Soak overnight to reduce phytic acid
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Walnuts (Brain):
Additional Notes
Shape resembles brain - actually is brain food
Safety Information
Contraindications
Tree nut allergy
Quick Facts
Evidence Level
Related Foods
Wild Salmon/Sardines (Brain)
DHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
Blueberries (Brain)
Anthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
Eggs (Pastured)
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.