Detox-Supporting
Watercress
PEITC detoxifies tobacco-specific carcinogens. Highest ORAC score of common vegetables. Powerfully induces phase II detox enzymes. Chlorophyll binds toxins.
Mechanism of Action
PEITC detoxifies tobacco-specific carcinogens. Highest ORAC score of common vegetables. Powerfully induces phase II detox enzymes. Chlorophyll binds toxins.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups raw
Preparation Guidelines
Raw in salads, sandwiches, or juiced. Peppery flavor. Must eat raw (cooking destroys PEITC)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Watercress:
Additional Notes
Particularly effective for smokers or former smokers (carcinogen detox)
Safety Information
Contraindications
Blood thinners (vitamin K), thyroid if excessive amounts
Quick Facts
Evidence Level
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