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Western Herbalism
Arnica
Arnica montana
Western, European traditional
Gabriel Score
80/ 100Excellent
EvidenceGood - effective for bruises and pain topically
Conditions5 applications
How it works
Anti-inflammatory via sesquiterpene lactones, analgesic, reduces bruising
Typical Dosage
Topical 2-3x daily; do not apply to broken skin
Used for
Bruisessprainsmuscle sorenessarthritispost-surgical swelling
The Science
Active Compounds
Sesquiterpene lactones (helenalin), flavonoids, thymol
Evidence Base
Good - effective for bruises and pain topically80/100
NEVER take internally except homeopathic; can cause severe toxicity; topical use only
How to Use
Topical gel/cream, homeopathic (internal)
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
None significant topically
Contraindications
Internal use toxic; broken skin; pregnancy; ragweed allergy
Source Quality Herbs
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Find a PractitionerTraditionWestern Herbalism
EvidenceGood - effective for bruises and pain topically
Applications5
Gabriel Score80/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.