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Western Herbalism

Bilberry

Vaccinium myrtillus

Western, European traditional

Gabriel Score
76/ 100Good
EvidenceModerate - eye health benefits documented
Conditions6 applications
How it works

Improves microcirculation, antioxidant via anthocyanins, strengthens capillaries, night vision

Typical Dosage

80-240mg extract (25% anthocyanins) 2-3x daily

Used for
Eye healthnight visiondiabetic retinopathyvaricose veinscirculationdiarrhea

The Science

Active Compounds

Anthocyanosides, flavonoids, tannins, vitamin C

Evidence Base

Moderate - eye health benefits documented76/100

European blueberry; improves night vision; supports eye health; RAF pilots used in WWII; fruit used

How to Use

Capsule, extract, tea, fresh berries

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with anticoagulants, diabetes medications

Contraindications

Bleeding disorders; surgery; diabetes (monitor blood sugar)

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TraditionWestern Herbalism
EvidenceModerate - eye health benefits documented
Applications6
Gabriel Score76/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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