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Western Herbalism
Chamomile
Matricaria recutita
Western, European, Middle Eastern
Gabriel Score
82/ 100Excellent
EvidenceGood - well-studied for anxiety and digestive issues
Conditions6 applications
How it works
Binds benzodiazepine receptors, anti-inflammatory via apigenin, antispasmodic
Typical Dosage
1-4 cups tea daily or 200-400mg extract
Used for
Anxietyinsomniaindigestioninflammationmenstrual crampsskin conditions
The Science
Active Compounds
Apigenin, bisabolol, chamazulene, flavonoids
Evidence Base
Good - well-studied for anxiety and digestive issues82/100
Very safe; suitable for children; German chamomile preferred medicinally
How to Use
Tea, tincture, capsule, topical
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
Potentiates anticoagulants, sedatives; may interact with estrogen metabolism
Contraindications
Ragweed allergy; pregnancy (high doses); surgery
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionWestern Herbalism
EvidenceGood - well-studied for anxiety and digestive issues
Applications6
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.