Horse Radish
Armoracia rusticana
Western, European traditional
Antimicrobial, expectorant, circulatory stimulant, diuretic, digestive stimulant
1-2 teaspoons fresh grated root or 2-4ml tincture 3x daily
The Science
Active Compounds
Sinigrin (mustard oil glycoside), volatile oils, vitamin C
Evidence Base
Pungent; clears sinuses instantly; antimicrobial; must be fresh for allyl isothiocyanate; safe as condiment
How to Use
Fresh root (grated), tincture, syrup
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
May interact with thyroid medications (goitrogenic)
Hypothyroidism; gastric ulcers; kidney disease; pregnancy (high doses)
Source Quality Herbs
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