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Western Herbalism
Lemon Balm
Melissa officinalis
Western, Mediterranean traditional
Gabriel Score
75/ 100Good
EvidenceModerate - calming effects well-documented
Conditions6 applications
How it works
Increases GABA, acetylcholine modulation, antiviral via rosmarinic acid
Typical Dosage
300-500mg or 2-4ml tincture 3x daily; topical for herpes
Used for
Anxietyinsomniaindigestionherpesrestlessnesscognitive support
The Science
Active Compounds
Rosmarinic acid, citral, citronellal, flavonoids
Evidence Base
Moderate - calming effects well-documented75/100
Pleasant taste; safe for children; topical effective for cold sores
How to Use
Tea, tincture, capsule, topical cream
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with thyroid medications, sedatives
Contraindications
Hypothyroidism; pregnancy (high doses)
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionWestern Herbalism
EvidenceModerate - calming effects well-documented
Applications6
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.