Back to Herbs
Western Herbalism
Pumpkin Seed
Cucurbita pepo
Western, Native American
Gabriel Score
71/ 100Good
EvidenceModerate - some evidence for BPH symptoms
Conditions5 applications
How it works
5-alpha-reductase inhibition (mild), anti-inflammatory, nutritive (zinc, magnesium)
Typical Dosage
1-2 tablespoons seeds daily or 500-1000mg extract
Used for
BPHurinary healthparasitesprostate healthzinc deficiency
The Science
Active Compounds
Phytosterols, fatty acids, cucurbitacins, zinc, magnesium
Evidence Base
Moderate - some evidence for BPH symptoms71/100
Nutritive; safe as food; zinc-rich; traditional worming remedy; mild prostate support
How to Use
Seeds (roasted), oil, capsule
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with diuretics, lithium
Contraindications
None significant
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionWestern Herbalism
EvidenceModerate - some evidence for BPH symptoms
Applications5
Gabriel Score71/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.