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Western Herbalism

Rhodiola

Rhodiola rosea

Western, Russian/Scandinavian traditional

Gabriel Score
82/ 100Excellent
EvidenceGood - well-researched adaptogen and antidepressant
Conditions6 applications
How it works

Adaptogenic, modulates HPA axis, enhances mental performance, antifatigue, antidepressant

Typical Dosage

200-600mg extract (3% rosavins, 1% salidroside) daily

Used for
Fatiguestressdepressioncognitive functionathletic performancealtitude sickness

The Science

Active Compounds

Rosavins, salidroside, tyrosol, organic acids

Evidence Base

Good - well-researched adaptogen and antidepressant82/100

Golden root; Arctic root; fast-acting adaptogen; enhances focus; take morning/early (stimulating)

How to Use

Capsule, tincture

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with diabetes medications, antidepressants, immunosuppressants

Contraindications

Pregnancy; bipolar disorder (may trigger mania); anxiety (high doses)

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TraditionWestern Herbalism
EvidenceGood - well-researched adaptogen and antidepressant
Applications6
Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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