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Rhodiola rosea
Western, Russian/Scandinavian traditional
Adaptogenic, modulates HPA axis, enhances mental performance, antifatigue, antidepressant
200-600mg extract (3% rosavins, 1% salidroside) daily
Rosavins, salidroside, tyrosol, organic acids
Golden root; Arctic root; fast-acting adaptogen; enhances focus; take morning/early (stimulating)
Capsule, tincture
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with diabetes medications, antidepressants, immunosuppressants
Pregnancy; bipolar disorder (may trigger mania); anxiety (high doses)
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Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.