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Western Herbalism
Valerian
Valeriana officinalis
Western, European traditional
Gabriel Score
80/ 100Excellent
EvidenceGood - effective for sleep latency
Conditions5 applications
How it works
Increases GABA availability, modulates GABA-A receptors, mild sedative effect
Typical Dosage
300-600mg 30-60min before bed or 2-5ml tincture
Used for
Insomniaanxietyrestlessnessmuscle tensionmenstrual cramps
The Science
Active Compounds
Valerenic acid, valepotriates, GABA
Evidence Base
Good - effective for sleep latency80/100
May cause paradoxical stimulation in some; smell is strong and distinctive
How to Use
Tea, tincture, capsule
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
Potentiates sedatives, alcohol, anesthetics; may interact with hepatotoxic drugs
Contraindications
Pregnancy; liver disease; surgery (discontinue 2 weeks prior)
Source Quality Herbs
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Find a PractitionerTraditionWestern Herbalism
EvidenceGood - effective for sleep latency
Applications5
Gabriel Score80/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.