Bilberry
Vaccinium myrtillus
Tradition of Use: Western, European traditional
Mechanism of Action
Improves microcirculation, antioxidant via anthocyanins, strengthens capillaries, night vision
Key Conditions & Uses
Preparation
Capsule, extract, tea, fresh berries
Dosage
80-240mg extract (25% anthocyanins) 2-3x daily
Active Compounds
Anthocyanosides, flavonoids, tannins, vitamin C
Interactions
May interact with anticoagulants, diabetes medications
Contraindications
Bleeding disorders; surgery; diabetes (monitor blood sugar)
Evidence Level & Clinical Notes
Evidence Level:
Moderate - eye health benefits documented
Clinical Notes:
European blueberry; improves night vision; supports eye health; RAF pilots used in WWII; fruit used
Traditional Chinese Medicine Context
Yue Ju
Supports retinal health and improves vision
Yue Ju
Supports overall eye health and clarity
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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