Elderberry
Sambucus nigra
Tradition of Use: Western, European folk medicine
Mechanism of Action
Inhibits viral neuraminidase, reduces viral replication, modulates cytokine response
Key Conditions & Uses
Preparation
Syrup, tea, capsule, lozenge
Dosage
15-30ml syrup daily or 500-1000mg extract
Active Compounds
Anthocyanins, flavonoids, polyphenols
Interactions
May potentiate immunosuppressants; diuretics
Contraindications
Raw berries toxic; autoimmune conditions
Evidence Level & Clinical Notes
Evidence Level:
Good - multiple RCTs showing efficacy
Clinical Notes:
Must be cooked; raw berries contain cyanogenic glycosides; effective for flu symptoms
Traditional Chinese Medicine Context
Jie Gu Mu
Antiviral properties help prevent recurrent infections
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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