Jujube
Ziziphus jujuba (Da Zao)
Tradition of Use: TCM, Middle Eastern
Mechanism of Action
Sedative via jujuboside, anxiolytic, digestive tonic, blood building
Key Conditions & Uses
Preparation
Decoction, dried fruit, capsule
Dosage
3-12 dates in decoction or 10-20g dried fruit daily
Active Compounds
Jujubosides, polysaccharides, triterpenic acids, flavonoids
Interactions
May interact with sedatives, venlafaxine
Contraindications
None significant
Evidence Level & Clinical Notes
Evidence Level:
Limited - traditional use with some anxiolytic evidence
Clinical Notes:
Red date; sweet and nourishing; calms shen (spirit); safe as food
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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