Longan
Dimocarpus longan (Long Yan Rou)
Tradition of Use: TCM, Southeast Asian
Mechanism of Action
Blood tonic, calms shen (spirit), neuroprotective, anxiolytic, sleep support
Key Conditions & Uses
Preparation
Decoction, tea, dried fruit, soup
Dosage
9-15g dried fruit in decoction or eaten as fruit
Active Compounds
Polysaccharides, phenolic compounds, vitamin C, minerals
Interactions
May interact with sedatives (theoretical)
Contraindications
None significant; high sugar content
Evidence Level & Clinical Notes
Evidence Level:
Limited - traditional blood tonic
Clinical Notes:
Dragon eye fruit; sweet; nourishes heart and spleen; calms mind; safe as food; related to lychee
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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