Oyster Mushroom
Pleurotus ostreatus
Tradition of Use: Global culinary and medicinal
Mechanism of Action
Cholesterol-lowering via lovastatin-like compounds, antioxidant, immunomodulating, antimicrobial
Key Conditions & Uses
Preparation
Cooked mushroom, extract
Dosage
100-200g fresh mushrooms regularly or 1-2g extract
Active Compounds
Lovastatin, polysaccharides, beta-glucans, pleuran
Interactions
May interact with statins, immunosuppressants (theoretical)
Contraindications
Mushroom allergy
Evidence Level & Clinical Notes
Evidence Level:
Limited - culinary use with some cholesterol evidence
Clinical Notes:
Common edible mushroom; lowers cholesterol; nutritious; easy to cultivate; mild medicinal effects
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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