Back to Herb Directory
Essential OilHigh GBS Score (81)

Peppermint

Mentha x piperita

Tradition of Use: Mediterranean, Western aromatherapy, global

Mechanism of Action

Antispasmodic via menthol, analgesic, carminative, antimicrobial, cooling

Key Conditions & Uses

IBS
indigestion
headache
nausea
muscle pain
congestion
mental clarity

Preparation

Enteric-coated capsule (IBS), topical (diluted), aromatherapy, internal (drop in water)

Dosage

1-2 enteric capsules 3x daily for IBS; topical 2-5% dilution; 1 drop internal

Active Compounds

Menthol, menthone, 1,8-cineole, limonene

Interactions

May interact with acid-reducing drugs; can worsen GERD; skin sensitization

Contraindications

GERD; pregnancy (emmenagogue); children <2 years (neat); gallstones

Evidence Level & Clinical Notes

Evidence Level:

Good - effective for IBS and headache

Clinical Notes:

Cooling and stimulating; good for digestion and mental clarity; enteric-coated for IBS; avoid eyes

Quick Overview

TraditionEssential Oil
GBS Score81/100
Key Uses7

Key Points

Evidence-based information
Traditional wisdom
Safety information
Clinical applications
Get This Herb
Professional-grade from Fullscript

This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.

Related Herbs from Essential Oil

Lavender

83

Lavandula angustifolia

Anxiolytic via linalool, sedative, anti-inflammatory, antimicrobial, analgesic

View details→

Tea Tree

82

Melaleuca alternifolia

Strong antimicrobial (terpinen-4-ol), antifungal, antiviral, anti-inflammatory

View details→

Ginger

80

Zingiber officinale

Anti-inflammatory via gingerols, antiemetic, analgesic, warming, circulatory stimulant

View details→