Pumpkin Seed
Cucurbita pepo
Tradition of Use: Western, Native American
Mechanism of Action
5-alpha-reductase inhibition (mild), anti-inflammatory, nutritive (zinc, magnesium)
Key Conditions & Uses
Preparation
Seeds (roasted), oil, capsule
Dosage
1-2 tablespoons seeds daily or 500-1000mg extract
Active Compounds
Phytosterols, fatty acids, cucurbitacins, zinc, magnesium
Interactions
May interact with diuretics, lithium
Contraindications
None significant
Evidence Level & Clinical Notes
Evidence Level:
Moderate - some evidence for BPH symptoms
Clinical Notes:
Nutritive; safe as food; zinc-rich; traditional worming remedy; mild prostate support
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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