Rosemary
Rosmarinus officinalis
Tradition of Use: Mediterranean, European, Western aromatherapy
Mechanism of Action
Stimulating, improves circulation, analgesic, antimicrobial, cognitive enhancement, antioxidant
Key Conditions & Uses
Preparation
Aromatherapy, topical (diluted), internal (culinary amounts)
Dosage
2-3 drops topically (2-5% dilution) or diffused; scalp massage for hair
Active Compounds
1,8-cineole, camphor, alpha-pinene, borneol (chemotype-dependent)
Interactions
May interact with anticoagulants, diuretics, lithium; can raise blood pressure
Contraindications
Pregnancy; epilepsy; hypertension; bleeding disorders
Evidence Level & Clinical Notes
Evidence Level:
Moderate - cognitive and hair growth effects documented
Clinical Notes:
Stimulating; improves focus; promotes hair growth; avoid in pregnancy; multiple chemotypes
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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