Yerba Mate
Ilex paraguariensis
Tradition of Use: South American indigenous, gaucho tradition, Western
Mechanism of Action
Stimulant via caffeine, antioxidant, thermogenic, appetite suppressant, neuroprotective
Key Conditions & Uses
Preparation
Tea (traditional gourd), capsule, extract
Dosage
1-3 cups tea daily (50-85mg caffeine per cup)
Active Compounds
Caffeine, theobromine, chlorogenic acids, saponins, polyphenols
Interactions
May interact with stimulants, MAO inhibitors, anticoagulants; high heat preparation linked to cancer risk
Contraindications
Pregnancy; anxiety; insomnia; cardiovascular disease; high doses
Evidence Level & Clinical Notes
Evidence Level:
Moderate - antioxidant and cognitive effects documented
Clinical Notes:
Traditional South American tea; high caffeine; antioxidant; drink cool to avoid cancer risk from hot preparation
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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