Collagen Peptides
Also known as: Hydrolyzed collagen, Collagen hydrolysate, Bioactive collagen peptides
Hydrolyzed collagen fragments that support skin, joint, and connective tissue health through oral supplementation.
Benefits
6
Conditions
6
Evidence
Multiple RCTs for skin and joint health+ studies
Source
Hydrolyzed from bovine, porcine, marine, or chicken collagen
Gabriel Brain Score
Moderate
Overview
Hydrolyzed collagen fragments that support skin, joint, and connective tissue health through oral supplementation.
Mechanism of Action
Dipeptides and tripeptides from collagen hydrolysis absorbed intact in GI tract, specific sequences (Gly-Pro-Hyp) signal fibroblasts to increase collagen synthesis, supports cartilage matrix production, provides amino acids for tissue repair.
Key Benefits
- ✓Improves skin hydration and elasticity
- ✓Reduces wrinkles and fine lines
- ✓Supports joint health
- ✓Strengthens hair and nails
- ✓Promotes wound healing
- ✓Supports gut barrier function
Clinical Applications
Dosing Guidelines
Oral powder or capsules
* Dosing should be individualized. Always consult with a qualified healthcare practitioner.
Research & Evidence
Multiple RCTs for skin and joint health
Clinical trials show improvements in skin elasticity, hydration, and wrinkle depth. Evidence for joint pain reduction in osteoarthritis. Well-tolerated with strong safety profile. Popular evidence-based supplement.
Safety Information
Potential Side Effects
- •Minimal
- •Mild GI upset
- •Fullness
Contraindications
- Allergy to source (bovine, marine, etc.)
Interactions
- ⚠None significant
Quick Facts
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