SCD (Specific Carbohydrate Diet)
Grain-free, lactose-free, sucrose-free diet that allows only specific carbohydrates (monosaccharides) that are easily absorbed.
76/100
Elaine Gottschall (based on Sidney Haas)
Minimum 1-2 years, many continue long-term
10 phases
5 targeted
Protocol Overview
Grain-free, lactose-free, sucrose-free diet that allows only specific carbohydrates (monosaccharides) that are easily absorbed. Eliminates complex carbohydrates that feed pathogenic bacteria. Well-established for IBD.
Conditions Treated
Key Resources
Supplements & Herbs
Safety Profile
Strong evidence base for IBD. Gottschall's daughter cured of UC on this diet. Mechanism makes sense (starve pathogenic bacteria). Can be combined with medication. Less restrictive than GAPS but still challenging.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.