GAPS Diet (Gut and Psychology Syndrome)
Comprehensive protocol to heal intestinal permeability ("leaky gut") and restore gut microbiome through dietary intervention, fermented foods, and supplements.
70/100
Natasha Campbell-McBride
Intro diet 3-6 weeks, Full GAPS 1.5-2 years minimum, then food reintroduction
12 phases
7 targeted
Protocol Overview
Comprehensive protocol to heal intestinal permeability ("leaky gut") and restore gut microbiome through dietary intervention, fermented foods, and supplements. Based on Specific Carbohydrate Diet with added emphasis on bone broth and fermented foods.
Conditions Treated
Key Resources
Supplements & Herbs
Safety Profile
Developed by neurologist/nutritionist for her autistic son. Many report dramatic improvements in neurological/psychiatric symptoms. Very restrictive and difficult. Requires homemade everything. Strong clinical observation base.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.