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Choline source crossing BBB; increases acetylcholine, supports memory, focus, neuroprotection, growth hormone release
Choline source crossing BBB; increases acetylcholine, supports memory, focus, neuroprotection, growth hormone release
300-600mg/day (divided doses)
Alpha-GPC (L-alpha glycerylphosphorylcholine)
Dosing should be individualized. Consult a qualified healthcare practitioner.
Most bioavailable choline source for brain; increases acetylcholine; supports memory/focus; may cause headaches (reduce dose or add CDP-choline)
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.