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Specialty
Citicoline (CDP-Choline)
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Gabriel Score
88/ 100Excellent
CategorySpecialty
Applications6 conditions
FormsCiticoline (CDP-choline, Cognizin®)
How it works
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Typical Dosage
250-1000mg/day (divided doses)
Used for
Cognitive declineMemory impairmentStroke recoveryADHDGlaucomaBrain fog
Practical Guide
Available Forms
Citicoline (CDP-choline, Cognizin®)
Natural Food Sources
- •Not significantly found in food
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent88/100
Highly bioavailable choline; increases acetylcholine and phospholipids; neuroprotective; supports focus/memory; fewer headaches than Alpha-GPC
Works Well With
Alpha-GPCPhosphatidylserineBacopaOmega-3Huperzine A
Safety Profile
Interactions
- May potentiate cholinergic drugs
Contraindications
- None at therapeutic doses
Trusted Brands
JarrowNOWLife ExtensionThorneSports Research
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications6
Gabriel Score88/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.