Specialty

Astaxanthin

Carotenoid antioxidant (6000x stronger than vitamin C); anti-inflammatory, neuroprotective, supports eye/skin/joint health

Gabriel Score

85/ 100Excellent

CategorySpecialty

Applications6 conditions

FormsAstaxanthin (from Haematococcus pluvialis algae)

How it works

Carotenoid antioxidant (6000x stronger than vitamin C); anti-inflammatory, neuroprotective, supports eye/skin/joint health

Typical Dosage

4-12mg/day (with fat)

Used for

Eye strainMacular degenerationSkin aging (UV protection)Joint painAthletic recoveryBrain health

Practical Guide

Available Forms

Astaxanthin (from Haematococcus pluvialis algae)

Natural Food Sources

•Salmon
•Shrimp
•Krill
•Lobster
•Algae

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent85/100

"King of carotenoids"; crosses blood-brain and blood-retina barriers; UV skin protection; powerful antioxidant; fat-soluble (take with meals)

Works Well With

Omega-3Vitamin ELuteinZeaxanthinCoQ10

Safety Profile

Interactions

May lower blood pressure
May affect immune function

Contraindications

None at therapeutic doses

Trusted Brands

Sports ResearchNOWJarrowLife ExtensionBioAstin

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CategorySpecialty

Applications6

Gabriel Score85/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Astaxanthin

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Astaxanthin?

Build Your Protocol

Related Supplements

Sulforaphane (Broccoli Extract)

Citicoline (CDP-Choline)

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Ready to explore natural options?

Astaxanthin

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Astaxanthin?

Build Your Protocol

Related Supplements

Sulforaphane (Broccoli Extract)

Citicoline (CDP-Choline)

Collagen (Hydrolyzed)

Ready to explore natural options?