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Specialty
Astaxanthin
Carotenoid antioxidant (6000x stronger than vitamin C); anti-inflammatory, neuroprotective, supports eye/skin/joint health
Gabriel Score
85/ 100Excellent
CategorySpecialty
Applications6 conditions
FormsAstaxanthin (from Haematococcus pluvialis algae)
How it works
Carotenoid antioxidant (6000x stronger than vitamin C); anti-inflammatory, neuroprotective, supports eye/skin/joint health
Typical Dosage
4-12mg/day (with fat)
Used for
Eye strainMacular degenerationSkin aging (UV protection)Joint painAthletic recoveryBrain health
Practical Guide
Available Forms
Astaxanthin (from Haematococcus pluvialis algae)
Natural Food Sources
- •Salmon
- •Shrimp
- •Krill
- •Lobster
- •Algae
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
"King of carotenoids"; crosses blood-brain and blood-retina barriers; UV skin protection; powerful antioxidant; fat-soluble (take with meals)
Works Well With
Omega-3Vitamin ELuteinZeaxanthinCoQ10
Safety Profile
Interactions
- May lower blood pressure
- May affect immune function
Contraindications
- None at therapeutic doses
Trusted Brands
Sports ResearchNOWJarrowLife ExtensionBioAstin
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Work with a practitioner to design a personalized supplement protocol.
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Applications6
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.