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Specialty
Collagen (Hydrolyzed)
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones
Gabriel Score
85/ 100Excellent
CategorySpecialty
Applications7 conditions
FormsHydrolyzed collagen peptides (Type I/III), collagen Type II, bone broth
How it works
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones
Typical Dosage
10-20g/day (Type I/III for skin, Type II for joints)
Used for
Joint painSkin agingWrinklesGut healthBone healthWound healingHair/nails
Practical Guide
Available Forms
Hydrolyzed collagen peptides (Type I/III), collagen Type II, bone broth
Natural Food Sources
- •Bone broth
- •Skin/connective tissue of animals
- •Gelatin
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Type I/III for skin/bones; Type II for joints; hydrolyzed for absorption; abundant glycine; supports gut lining; 3-6 months for benefits
Works Well With
Vitamin C (collagen synthesis)Hyaluronic acidBiotinSilica
Safety Profile
Interactions
- None significant
Contraindications
- Allergies to source (bovine, marine, chicken)
Trusted Brands
Vital ProteinsSports ResearchAncient NutritionThorneGreat Lakes
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications7
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.