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Herbs
Artichoke Extract (Cynara scolymus)
Choleretic (stimulates bile production), hepatoprotective, antioxidant, supports digestion and lipid metabolism
Gabriel Score
75/ 100Good
CategoryHerbs
Applications6 conditions
FormsArtichoke leaf extract (standardized to cynarin and chlorogenic acid)
How it works
Choleretic (stimulates bile production), hepatoprotective, antioxidant, supports digestion and lipid metabolism
Typical Dosage
300-640mg 3x/day (standardized to cynarin)
Used for
DyspepsiaHigh cholesterolLiver supportIBSGallbladder supportDetoxification
Practical Guide
Available Forms
Artichoke leaf extract (standardized to cynarin and chlorogenic acid)
Natural Food Sources
- •Artichoke vegetable (leaves and hearts)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
Stimulates bile flow; improves fat digestion; supports liver; reduces cholesterol; clinically studied for dyspepsia; cynarin is active compound
Works Well With
Milk thistleDandelion rootOx bileDigestive enzymes
Safety Profile
Interactions
- May interact with bile duct obstructions
- May affect gallstones
Contraindications
- Bile duct obstruction
- Gallstones (use with caution)
- Allergy to Asteraceae
Trusted Brands
Gaia HerbsNOWPure EncapsulationsJarrow
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.