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Herbs

Turmeric/Curcumin

Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective

Gabriel Score
92/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsCurcumin extract, curcumin phytosome (Meriva®), BCM-95®, whole turmeric
How it works

Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective

Typical Dosage

500-2000mg/day curcumin (with piperine or as phytosome)

Used for
ArthritisInflammationAlzheimer's preventionDepressionMetabolic syndromeCancer adjunct

Practical Guide

Available Forms

Curcumin extract, curcumin phytosome (Meriva®), BCM-95®, whole turmeric

Natural Food Sources

  • •Turmeric root spice

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent92/100

Poor absorption without piperine or phytosome formulation; potent anti-inflammatory; neuroprotective; stop if dark urine, yellow eyes or unusual tiredness: liver injury has been reported with high-absorption products

Works Well With

Piperine (black pepper, 20x absorption)Omega-3BoswelliaGinger

Safety Profile

Interactions
  • May increase bleeding risk
  • May lower blood sugar
  • Interacts with chemotherapy
Contraindications
  • Gallstones or bile duct blockage
  • Liver disease
  • Pregnancy (supplement doses)
  • Bleeding disorders
  • Upcoming surgery

Trusted Brands

Thorne (Meriva)Pure EncapsulationsLife ExtensionGaia Herbs

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CategoryHerbs
Applications6
Gabriel Score92/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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