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Herbs
Turmeric/Curcumin
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Gabriel Score
92/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsCurcumin extract, curcumin phytosome (Meriva®), BCM-95®, whole turmeric
How it works
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Typical Dosage
500-2000mg/day curcumin (with piperine or as phytosome)
Used for
ArthritisInflammationAlzheimer's preventionDepressionMetabolic syndromeCancer adjunct
Practical Guide
Available Forms
Curcumin extract, curcumin phytosome (Meriva®), BCM-95®, whole turmeric
Natural Food Sources
- •Turmeric root spice
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent92/100
Poor absorption without piperine or phytosome formulation; potent anti-inflammatory; neuroprotective
Works Well With
Piperine (black pepper, 20x absorption)Omega-3BoswelliaGinger
Safety Profile
Interactions
- May increase bleeding risk
- May lower blood sugar
- Interacts with chemotherapy
Contraindications
- Gallbladder obstruction
- Bleeding disorders
- Upcoming surgery
Trusted Brands
Thorne (Meriva)Pure EncapsulationsLife ExtensionGaia Herbs
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score92/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.