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Herbs
Milk Thistle (Silybum marianum)
Hepatoprotective via silymarin (antioxidant, promotes glutathione, stabilizes hepatocyte membranes)
Gabriel Score
85/ 100Excellent
CategoryHerbs
Applications2 conditions
FormsMilk thistle extract (standardized to 70-80% silymarin)
How it works
Hepatoprotective via silymarin (antioxidant, promotes glutathione, stabilizes hepatocyte membranes)
Typical Dosage
140-420mg silymarin/day (divided doses)
Used for
Fatty liverLiver support
Practical Guide
Available Forms
Milk thistle extract (standardized to 70-80% silymarin)
Natural Food Sources
- •Seeds not typically consumed
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Studied for liver disease with mixed results; not a treatment for hepatitis or cirrhosis. Mushroom poisoning is an emergency: call Poison Control (1-800-222-1222) or 911.
Works Well With
NACAlpha lipoic acidSAMeGlutathione
Safety Profile
Interactions
- May lower blood sugar
- Inhibits CYP3A4, CYP2C9
Contraindications
- Estrogen-sensitive cancers (theoretical)
- Ragweed allergy
Trusted Brands
ThornePure EncapsulationsGaia HerbsNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications2
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.