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Herbs

Milk Thistle (Silybum marianum)

Hepatoprotective via silymarin (antioxidant, promotes glutathione, stabilizes hepatocyte membranes)

Gabriel Score
85/ 100Excellent
CategoryHerbs
Applications5 conditions
FormsMilk thistle extract (standardized to 70-80% silymarin)
How it works

Hepatoprotective via silymarin (antioxidant, promotes glutathione, stabilizes hepatocyte membranes)

Typical Dosage

140-420mg silymarin/day (divided doses)

Used for
Fatty liverCirrhosisHepatitisLiver detoxificationMushroom poisoning (emergency)

Practical Guide

Available Forms

Milk thistle extract (standardized to 70-80% silymarin)

Natural Food Sources

  • •Seeds not typically consumed

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent85/100

Gold standard for liver support; clinically studied for cirrhosis, hepatitis; protects against toxins

Works Well With

NACAlpha lipoic acidSAMeGlutathione

Safety Profile

Interactions
  • May lower blood sugar
  • Inhibits CYP3A4, CYP2C9
Contraindications
  • Estrogen-sensitive cancers (theoretical)
  • Ragweed allergy

Trusted Brands

ThornePure EncapsulationsGaia HerbsNOW

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CategoryHerbs
Applications5
Gabriel Score85/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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