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Herbs
Bacopa Monnieri
Enhances neurotransmitter function, antioxidant, neuroprotective, supports memory consolidation, reduces anxiety
Gabriel Score
85/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsBacopa monnieri extract (standardized to bacosides)
How it works
Enhances neurotransmitter function, antioxidant, neuroprotective, supports memory consolidation, reduces anxiety
Typical Dosage
300-450mg/day (standardized to 50% bacosides)
Used for
Memory impairmentCognitive declineAnxietyADHDAlzheimer's preventionLearning
Practical Guide
Available Forms
Bacopa monnieri extract (standardized to bacosides)
Natural Food Sources
- •Aquatic herb (not typically consumed as food)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Ayurvedic memory herb; takes 6-12 weeks for effects; neuroprotective; supports learning; may cause GI upset initially; fat-soluble (take with meals)
Works Well With
Ginkgo bilobaAshwagandhaLion's maneAlpha-GPCOmega-3
Safety Profile
Interactions
- May potentiate thyroid medications
- May increase sedation with sedatives
Contraindications
- Hypothyroidism (may worsen)
- Bradycardia
- Urinary obstruction
Trusted Brands
Gaia HerbsHimalayaNOWPure EncapsulationsJarrow
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.